Are you thinking to start your day with yoga? Before doing it you have to learn yoga from the best place. Goa is one of best and popular place for yoga training where people get the training of modern and traditional yoga at the beachside environment. We all know that yoga is very important for easy weight loss, maintain your health, take care of your body and mind, reduce stress and many more. But the important fact is you have to know the right technique of yoga for this purpose this training is necessary for you.
Let’s get know about some yoga and its benefits:
- Ashtanga Yoga: This is one of the oldest yoga which is great for the position, posture, concentration of objects, breathing, meditation, withdraw from sense and many more. This is very useful for purifying your body and mind and make your fit by mentally and physically.
- Sun Salutation: Sun salutation or Surya Namaskar is one of the best parts of yoga teacher training in Goa which contains various stage of yoga and make your body strong and steady. This also provides you spiritual wellness of your mind and make your happy.
- Hatha yoga: This yoga relies on the postures and asanas and provides lots of benefits to you. This yoga promotes the physical and mental wellness of your body. To increase the flexibility of your body this is very necessary.
- Mantra Yoga: This yoga is basically a practice of chanting of mantras which provide you the real feeling and vibrations of mantras. This is very helpful for achieving the dreams and cure any disease. In this mantra yoga, you will get three type of yoga those are the tantric mantra, Puranic mantra, and bhakti mantra.
- Jnana Yoga: By practicing this yoga you can achieve the strength and wisdom of your body and mind and make you a better person. This main motive of this yoga is it develop the wisdom, experience, knowledge, and inner peace. It is also good for knowing yourself and progress the self-awareness of your body.
- Kriya Yoga: This yoga is mainly based on the physical activities of daily life. To increase the body fitness and weight loss purpose this yoga is very useful.
- Swara Yoga: This highly important yoga is the combination of swara and yoga which shows the cosmic consciousness. By this people can learn how to control the breath and better life of you.
- Kundalini Yoga: This is most important yoga pose which consists six chakras in the body. This six chakra are Sahasrara, Ahjna, Anahata, Visuddhi, Manipura, Swadishtana and Mooladhara. Learn all this yoga pose from any yoga teacher training Goa in an efficient way.
Conclusion: Goa is one of the best places for learning yoga. At the cool and refreshing environment of Goa beach is perfect for practicing yoga and relaxing purpose. Before doing any yoga pose first know the instruction of it carefully and try it in an efficient way. In Goa you can learn all the thing very easily and recover all injury, illness.