Wednesday, April 14

Day: April 7, 2021

What Are Antioxidants?
Health

What Are Antioxidants?

Antioxidants have gotten a lot of buzz in the health industry over the past several years, but what exactly are they? Do they have actual health benefits that make a difference? On the most basic level, antioxidants are molecules in your body that fight free radicals. Why is that important? Well, free radicals are linked to several illnesses and diseases. If too many of them are in your body, you risk things like heart disease, cancer, and other diseases. A great thing about antioxidants is that you can find them in many places. They’re found naturally in a lot of foods like fruits and vegetables. Vitamin C and E are popular antioxidants great for physical health. Let’s explore a bit to find out what antioxidants are, how to get them, and why they’re so important. Antioxidants vs Free Radi...